Pantry Essentials

My Personal Pantry Essentials

Whole Grains

  • brown rice
  • rolled oats
  • quick oats
  • quinoa
  • cornmeal
  • wild rice
  • another fun grain such as whole barley or farro

Beans/Protein

  • chickpeas {garbonzo}
  • black
  • pinto
  • lentils {any color}
  • organic peanut butter or almond butter
  • firm tofu
  • faux deli style meat
  • vegan boca burgers
  • frozen white fish {wild caught mahi mahi or halibut}

Seeds/Nuts/Berries

  • flaxmeal & flax seeds
  • raw almonds
  • pistachios¬†{have you tried the salt and pepper one’s?!}
  • raw walnuts {halved or pieces}
  • stockpile of frozen blueberries, raspberries
  • fresh seasonal berries when available
  • jar of homemade berry jam

Pasta

  • whole grain shell or penne
  • whole grain spagetti noodle or soba

Oils

  • extra virgin olive oil
  • toasted sesame oil
  • coconut oil

Spices/Seasonings

  • cinnamon
  • nutmeg
  • curry
  • cayenne
  • cumin
  • cardamom
  • smoked paprika
  • dried oregano
  • dried thyme
  • peppercorns
  • kosher salt
  • vegetable broth {low sodium}
  • jar of mexican salsa

Vinegars

  • aged balsalmic
  • rice vinegar
  • red wine vinegar
  • raw apple cider

Vegetables/Fruits

  • onion {white and red}
  • garlic
  • carrots
  • squash {delicata &/or butternut}
  • sweet potatoes
  • celery
  • kale
  • fresh and canned tomatoes
  • frozen corn kernels
  • frozen artichoke hearts
  • parsley
  • cilantro
  • ginger root
  • apple
  • citrus
  • banana
  • berries {see seeds/nuts/berries}

Baking

  • whole wheat pastry flour
  • whole wheat flour
  • all-purpose flour {unbleached & sifted}
  • chocolate chips
  • pure maple syrup
  • pure vanilla
  • agave {light or dark}
  • shredded coconut
  • baking powder & soda
  • cinnamon
  • m&m’s {plain}
  • raisins {thompson & golden}

Dairy

  • organic & cage free eggs
  • milk
  • soy milk
  • plain organic greek or european style yogurt

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s