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Hello again. It’s been a while. I’ve either been out of town, sick or uninspired, but I am feeling invigorated thanks to this yummy little nutty & seedy snack: Braggs-Roasted Seeds & Nuts!

This recipe was inspired by “Feeding the whole family” cookbook but I tweaked it a bit for my own touch of flare. I used Braggs Liquid Aminos as an alternative to tamari, soy sauce or shoyu. Braggs is a liquid protein concentrate. It worked well as a substitute and as a bonus we will get to enjoy the 16 Amino Acids it contains. You can buy it by the bottle or get as much or little of it as you want in bulk at your local health food store. Enjoy!

1 cup whole raw almonds {any nut}
1 cup raw pumpkin seeds {any seed}
1-2 Tbsp. Braggs liquid aminos {or tamari or shoyu}
1/2-1 tsp. ground cumin
1/2-1 tsp. ground coriander
Pinch cayenne {optional & delish}

•preheat oven to 300*F. Place nuts and seeds on cookie sheet.
•toast in oven until they give off a nutty aroma {10-12 mins}.
•mix Braggs and spices together.
•once nuts and seeds are toasted pour into a bowl and drizzle the spiced liquid over them. Toss to coat and return back to the cookie sheet.
•place cookie sheet back in oven {turn it off and make sure to keep the door closed} to dry for at least 5 more minutes. Once completely dry, store in a glass sealed jar.

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